Mindful Minutes

Daily trauma-sensitive mindfulness practice can help all youth and adults improve regulation. Start with as little as 15 minutes per day! Here are some ideas to help you begin. 🙂

Link for a “5 finger” breathing video (not a site by Ms. Jen): https://www.youtube.com/watch?v=DSgOW879jjA&t=28s

Link for a “star breathing” resource (not a site by Ms. Jen): https://copingskillsforkids.com/blog/using-shapes-to-teach-deep-breathing?utm_content=tribes


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s