Addressing Pandemic Schooling Behavior
My early parenting years inspired this piece. As a new mom to a six-year-old, I never rocked my girl to sleep as an infant or
My early parenting years inspired this piece. As a new mom to a six-year-old, I never rocked my girl to sleep as an infant or
Once a therapist said to me, “Self-love may be too hard; aim for self-compassion.” Self-compassion, though, can be difficult too. What gets in the way?
Layers of stress, trauma, and grief continue to impact people individually and collectively as the COVID-19 pandemic continues. As a leader you may be wondering
Learn how to improve your self-care practices using self-care stickies. Keep reading for step-by-step instructions. Happy New Year (if you celebrate that at this time
While self-care is important every day, it’s especially important to focus on it in the fall when the layers of all things are rolling. It’s
Daily trauma-sensitive mindfulness practice at school can help youth and adults get regulated. When I introduce the concept of mindfulness to students of any age,
Educators often tell me that short videos where you could hear me explaining how I might communicate with youth would help you help kids. I
It’s nearly back to school time for many of us as educators! It’s exciting. Of course, it can also be stressful. When experiencing stress responses,
Welcome, I’m so glad you’re here! Perhaps you’re wondering, “Why should educators be building trauma-sensitive schools?” And, “Who is Ms. Jen?” Let’s dive into answers
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