Layers of stress, trauma, and grief continue to impact people individually and collectively as the COVID-19 pandemic continues. As a leader you may be wondering how to tend to your people as well as students in meaningful ways. In this
Learn how to improve your self-care practices using self-care stickies. Keep reading for step-by-step instructions. Happy New Year (if you celebrate that at this time of year)! It can be a great time to set personal goals. I will lose
While self-care is important every day, it’s especially important to focus on it in the fall when the layers of all things are rolling. It’s stressful because if you’re like me, you’re trying to juggle it all. Such as… Loving,
Daily trauma-sensitive mindfulness practice at school can help youth and adults get regulated. When I introduce the concept of mindfulness to students of any age, I describe it as practicing a calm body, caring heart, and focused mind. When I
Educators often tell me that short videos where you could hear me explaining how I might communicate with youth would help you help kids. I listened to you and am excited to roll out something new! Check out the very
It’s nearly back to school time for many of us as educators! It’s exciting. Of course, it can also be stressful. When experiencing stress responses, it can be helpful for students and staff in trauma-sensitive environments to use a grounding
Welcome, I’m so glad you’re here! Perhaps you’re wondering, “Why should educators be building trauma-sensitive schools?” And, “Who is Ms. Jen?” Let’s dive into answers to both questions below. Who is Ms. Jen? Let me start by saying that I’m
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