Foster Self-Compassion by Listening to Your Body
Once a therapist said to me, “Self-love may be too hard; aim for self-compassion.” Self-compassion, though, can be difficult too. What gets in the way? Would clearly defining compassion and self-compassion help? And, how can educators deepen their compassionate practices by listening to their bodies, particularly when nearing the end of an incredibly stressful school […]
When Grief Comes to School: Sad Isn’t Bad
The 2020/2021 school year is a definitely a year when grief comes to school. That grief is caused by different losses. First, the pandemic has changed a lot for everyone. Some groups, however, are experiencing more illness, death, economic hardship, and trauma than others, with communities of color being most severely affected. As such, stressors […]
Supporting Students and Staff After COVID-19
Supporting Students and Staff After COVID-19: Your Trauma-Sensitive Back-to-School Transition Plan releases this month. I wrote it for every educator who is wondering how to support students in the wake of the pandemic. COVID-19 is a collective trauma that is affecting everyone, although not in the same ways. Importantly, these stressors are impacting you, as an […]
