Mindful Minutes

Daily trauma-sensitive mindfulness practice can help all youth and adults improve regulation. Start with as little as 15 minutes per day! Here are some ideas to help you begin. 🙂

Link for a “5 finger” breathing video (not a site by Ms. Jen): https://www.youtube.com/watch?v=DSgOW879jjA&t=28s

Link for a “star breathing” resource (not a site by Ms. Jen): https://copingskillsforkids.com/blog/using-shapes-to-teach-deep-breathing?utm_content=tribes