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Using Brain Books to Help Students Learn Regulation Skills

Cover of child's pink brain book that says brain book

Using brain books, I start teaching about the nervous system in second grade for all students, but other educators start even younger. In their unit with me, students master understanding of how the downstairs brain and upstairs brain help us. They also learn to explain the jobs of the amygdala, hippocampus, and prefrontal cortex while […]

Mindful Minutes in Your Classroom

Photo of children doing yoga while seated on the floor with eyes open

Daily trauma-sensitive mindfulness practice at school can help youth and adults get regulated. When I introduce the concept of mindfulness to students of any age, I describe it as practicing a calm body, caring heart, and focused mind. When I introduce the concept of mindfulness to students of any age, I describe it as practicing […]