Self-Care Stickies for Educators
Learn how to improve your self-care practices using self-care stickies. Keep reading for step-by-step instructions. Happy New Year (if you celebrate that at this time of year)! It can be a great time to set personal goals. I will lose 50 pounds. I will start exercising every day. I will cut out all processed foods […]
The River of Feelings Improves Regulation
Thanks so much to everyone who joined my webinar with Brookes Publishing this week. I enjoyed teaching you about the River of Feelings, which is a visual from my new book Building Trauma-Sensitive Schools: Your Guide to Creating Safe, Supportive Learning Environments for All Students. Participants shared excellent questions and gave positive feedback. You truly warmed […]
Grounding Technique for Students and Staff
It’s nearly back to school time for many of us as educators! It’s exciting. Of course, it can also be stressful. When experiencing stress responses, it can be helpful for students and staff in trauma-sensitive environments to use a grounding technique. Think of this as a way to help bring folks to the present time […]
