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Tag: Yoga

Mindful Minutes for Your Classroom

Daily trauma-sensitive mindfulness practice at school can help youth and adults get regulated. When I introduce the concept of mindfulness to students of any age, I describe it as practicing a calm body, caring heart, and focused mind. When I …

Mindful Minutes for Your Classroom Read more »

Tagged with: Breathing, Mindfulness, Regulation, Self-Care, Trauma-Informed, Trauma-Sensitive, Yoga

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