Mindful Minutes in Your Classroom
![Photo of children doing yoga while seated on the floor with eyes open](https://msjenalexander.com/wp-content/uploads/2019/03/Blog-Post-Image-Template-7.png)
Daily trauma-sensitive mindfulness practice at school can help youth and adults get regulated. When I introduce the concept of mindfulness to students of any age, I describe it as practicing a calm body, caring heart, and focused mind. When I introduce the concept of mindfulness to students of any age, I describe it as practicing […]