Support and Coaching

Take Good Care

Educators experience big stress. Ms. Jen’s team genuinely cares and is here to support you as you take good care of yourself and others. Stay tuned for information about how to sign up for an online coaching group. Let’s grow together!

More on Taking Good Care

Foster Self-Compassion by Listening to Your Body

Once a therapist said to me, “Self-love may be too hard; aim for self-compassion.” Self-compassion, though, can be difficult too. What gets in the way? Would clearly defining compassion and self-compassion help? And, how can educators deepen their compassionate practices

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Self-Care Stickies for Educators in the New Year

Self-Care Stickies for Educators

Learn how to improve your self-care practices using self-care stickies. Keep reading for step-by-step instructions. Happy New Year (if you celebrate that at this time of year)! It can be a great time to set personal goals. I will lose

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Ms. Jen's Self-Care Bingo for Educators and Other Helpers

Self-Care Bingo for Educators

While self-care is important every day, it’s especially important to focus on it in the fall when the layers of all things are rolling. It’s stressful because if you’re like me, you’re trying to juggle it all. Such as… Loving,

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Mindful Minutes for the Trauma-Sensitive Classroom

Mindful Minutes in Your Classroom

Daily trauma-sensitive mindfulness practice at school can help youth and adults get regulated. When I introduce the concept of mindfulness to students of any age, I describe it as practicing a calm body, caring heart, and focused mind. When I

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