Support and Coaching
Take Good Care
Educators experience big stress. Ms. Jen’s team genuinely cares and is here to support you as you take good care of yourself and others. Stay tuned for information about how to sign up for an online coaching group. Let’s grow together!
More on Taking Good Care
Foster Self-Compassion by Listening to Your Body
Once a therapist said to me, “Self-love may be too hard; aim for self-compassion.” Self-compassion, though, can be difficult too. What gets in the way? Would clearly defining compassion and self-compassion help? And, how can educators deepen their compassionate practices
Using Plants to Encourage Taking Good Care
Layers of stress, trauma, and grief continue to impact people individually and collectively as the COVID-19 pandemic continues. As a leader you may be wondering how to tend to your people as well as students in meaningful ways. In this
Self-Care Stickies for Educators
Learn how to improve your self-care practices using self-care stickies. Keep reading for step-by-step instructions. Happy New Year (if you celebrate that at this time of year)! It can be a great time to set personal goals. I will lose
Self-Care Bingo for Educators
While self-care is important every day, it’s especially important to focus on it in the fall when the layers of all things are rolling. It’s stressful because if you’re like me, you’re trying to juggle it all. Such as… Loving,
Mindful Minutes in Your Classroom
Daily trauma-sensitive mindfulness practice at school can help youth and adults get regulated. When I introduce the concept of mindfulness to students of any age, I describe it as practicing a calm body, caring heart, and focused mind. When I
Ms. Jen’s Two Cents Will Help You Help Kids
Educators often tell me that short videos where you could hear me explaining how I might communicate with youth would help you help kids. I listened to you and am excited to roll out something new! Check out the very
