Support and Coaching
Take Good Care
Educators experience big stress. Ms. Jen’s team genuinely cares and is here to support you as you take good care of yourself and others. Stay tuned for information about how to sign up for an online coaching group. Let’s grow together!
More on Taking Good Care
Self-Care Stickies for Educators
Learn how to improve your self-care practices in the new year using self-care stickies. Keep reading for step-by-step instructions. Happy New Year (if you celebrate that at this time of year)! For those who focus on the new year in
Self-Care Bingo for Educators
While self-care is important every day, it’s especially important to focus on it in the fall when the layers of all things are rolling. It’s stressful because if you’re like me, you’re trying to juggle it all. Such as… Loving,
Mindful Minutes for Your Classroom
Daily trauma-sensitive mindfulness practice at school can help youth and adults get regulated. When I introduce the concept of mindfulness to students of any age, I describe it as practicing a calm body, caring heart, and focused mind. When I
Ms. Jen’s Two Cents Will Help You Help Kids
Educators often tell me that short videos where you could hear me explaining how I might communicate with youth would help you help kids. I listened to you and am excited to roll out something new! Check out the very
Grounding Technique for Students and Staff
It’s nearly back to school time for many of us as educators! It’s exciting. Of course, it can also be stressful. When experiencing stress responses, it can be helpful for students and staff in trauma-sensitive environments to use a grounding
Building Trauma-Sensitive Schools
Welcome, I’m so glad you’re here! Perhaps you’re wondering, “Why should educators be building trauma-sensitive schools?” And, “Who is Ms. Jen?” Let’s dive into answers to both questions below. Who is Ms. Jen? Let me start by saying that I’m
