Support and Coaching
Take Good Care
Educators experience big stress. Ms. Jen’s team genuinely cares and is here to support you as you take good care of yourself and others. Read the blog posts below to learn tips for self and community care so you can be well while doing this work well. Then connect with Ms. Jen to schedule consultation when you’re ready. Let’s grow together!
More on Taking Good Care
Foster Self-Compassion by Listening to Your Body
Once a therapist said to me, “Self-love may be too hard; aim for self-compassion.” Self-compassion, though, can be difficult too. What gets in the way?
Using Plants to Encourage Taking Good Care
Layers of stress, trauma, and grief continue to impact people individually and collectively as the COVID-19 pandemic continues. As a leader you may be wondering
Self-Care Stickies for Educators
Learn how to improve your self-care practices using self-care stickies. Keep reading for step-by-step instructions. Happy New Year (if you celebrate that at this time
Self-Care Bingo for Educators
While self-care is important every day, it’s especially important to focus on it in the fall when the layers of all things are rolling. It’s
Mindful Minutes in Your Classroom
Daily trauma-sensitive mindfulness practice at school can help youth and adults get regulated. When I introduce the concept of mindfulness to students of any age,
Ms. Jen’s Two Cents Will Help You Help Kids
Educators often tell me that short videos where you could hear me explaining how I might communicate with youth would help you help kids. I
